You Are Not Your Thoughts: 10 Ways to Get Rid of Unhealthy Thoughts

Choose to live a happy life by finding out the secrets that will help you seize the day. Here're 10 secrets to living a happier life.
If you're feeling drained, it's a sign that you're mental and physical energy is out of balance. Reboot your energy with these three steps.
The startup phase of every business is difficult and tricky to manage but with the right tools you can stay on top of things.
Speed reading is easy to learn and will let you start to DEVOUR books at an amazing rate!
It's true — music can enhance your focus and productivity. I'll teach you how to pick the best productivity music for whatever tasks come your way at work.
Not everyone has the luxury of working from home or setting their own schedule, but try these tips no matter your work situation to be more productive every day.
If you're working hard but getting nowhere, it might be time to reevaluate your targets. Ambitious but realistic goals can get you moving forward again.
Looking for the best foods that give you energy boost? Here’s a list of nutritious goodies that will sharpen your mind and keep you alert all day.
We tend to put getting enough rest on the back burner, but being sleep deprived can destroy our productivity. This is what happen when you lack of sleep.
Need some pump up music? We've got a different workout music playlist for you every day.
When you’re struggling to be productive, taking a break can increase your effectiveness. Here’s how to take a break so you will be productive again.
Why a balance of vitamin C is crucial for maintaining a healthy life.
Workaholics often miss breaks because of a lack of time. But time management and other tactics are the key to allowing them to take breaks.
Want to make her feel extra special? Here's the formula to create an amazing date for any special occasion that will leave her feeling lucky to have met you
Use proven research to improve the odds of getting a great night's sleep regularly.
Here are 15 healthy eating tips and habits that will help skyrocket your energy levels, heighten your focus, and give you the body you want.
A healthy eating plan is about feeling happy mentally and physically. If you're looking for one that actually works for you, here's your personalized plan.
Living a happy life requires letting go of the old to embrace the new. Here are 10 tips on how to live a happy life and feel fulfillment.
Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be phenomenal for everyone.
When you can work through blocks that hold you back, you grow as a person. Here are ways on how you can let go of fear and become unstoppable.
Want to live the life you love so you have no regrets? Learn how to transform yourself by taking small steps so you can make your dream life happen.
nterval training is a great way to maintain fitness during these trying times. Here are the 7 beginner interval training exercises you can try.
What is a habit? How does it form? Everyone has habits but may not aware of all of them. So before you try to build a habit and make it stick, understand how it works first.
The ultimate guide about what is motivation and how to get motivated. Feeling a Lack of Motivation, This guide will helps you a lot. Must read.
What is prioritization? If you want to achieve more in less time and succeed in whatever area that matters to you, learn how to master this skill.
You can significantly reduce high blood pressure with nothing more than a root vegetable. Check out the great qualities of beetroot juice!
These days you don't need a university degree to educate yourself -- there are tons of great online resources for learning just about anything.
Find out how to reach your goals by preparing for the worst and why this is a much-needed tool in your journey to accomplishing your dreams.
Wondering what to eat after a workout for optimal fitness? With a workout plan in place, it’s important to stay consistent while slowly progressing each week.
How you do an online interview says much about your ability to work from home. Here are 12 interview skills to help you land your dream job.
Do you really know what you are supposed to do? To create a to do list that you can actually accomplish the next day, follow the tips in this article.
How can you help your bored kids' time more productive and meaningful at home? Here's your solution and how to make it work for your kids.
Too much of a good thing is a bad thing, especially when it comes to refined carbohydrates. But bad enough to wreck your body and your health? Yes!
Not convinced to drink more water for better health and performance every day? Here are 5 scientific benefits of water and great reasons to stay hydrated.
Without motivation, you’ll suffer from procrastination or burnout while pursuing your dreams. Here are 10 motivation tips from highly-successful people.
Stress is a part of life, but how you manage stress is an active choice. Read on for 5 easy self-care ideas you can implement today!
Amid the pandemic, it's easy to feel that everything is out of our control. But WE ourselves actually have the most responsibility for our own lives.
We all want to live meaningful, happy lives. Learn how to live your best life - apply these practical tips to start living your best life today.
Suppose you finally took the plunge: resigned your corporate job, decided to follow the passion of your life and (by lack of a new office space, of
Watching movies is a great way to spend time together, but picking films isn't always easy. Here are 15 films that will strengthen your connection.
Learning how to stop worrying can be a great way to place yourself in the moment and stop wasting time on thinking about the future. Try these techniques.
Do you sometimes ask yourself: why am I depressed if my life is fine? Read on to learn what depression is and what the possible causes of depression are.
For companies, employee motivation is more critical than ever—that’s why goals are indispensable. Here's how to set employee goals to help everyone grow.
When you forgive, you learn to free yourself from your emotional debt. To forgive is not easy, but with this guide you will learn how to forgive.
Details may seem small, but they can become worse when overlooked. Here are some tips on how to train yourself when you lack attention to detail.
Trauma is an inevitable part of the human experience. Traumatic events are bound to happen in life. It's about how to deal with trauma than avoiding it.
Improve your overall health and well-being by doing these 6 natural ways to increase dopamine and boost your mental energy.
If you need more focus, drive, and calm to get your day going, check out these 10 motivation apps designed to give you the perfect morning start.
Gaining control of your emotions requires that you develop and harness your emotional intelligence. Here are 8 daily habits that can help you develop it.
You want more energy, but you don't want to rely solely on caffeine. Here are 10 ways to rely on caffeine less and have more energy.
As a parent, you should be more focused on repairing bad behavior and being proactive. Here are 3 positive discipline strategies you can use on your child.
Want to build better relationships at work and be a great team member? Here're 13 effective ways on how to not be socially awkward.
Mandie shares her top ideas to help you discover if you're on the right road to success or detoured into failure. How to ideas to achieve the life you want.
Intermediate goals are stepping stones towards achieving your bigger life goals. Read on to learn why you need them and how to set one.
Self-regulated learning is having the self-awareness and mindset to take learning into your own hands. Here are 9 ways to become a self-regulated learner.
In order to create a life you can be happy with, you need to be intentional with how you spend your time and energy. Here are some tips to get you started.
Looking for foods to eat before bed? Here are the best foods to eat at night to satisfy your cravings and also improve the quality of your sleep.
Do you need more energy? These holistic life hacks will invigorate you.
If you feel down and discouraged, it's time to treat yourself to regain the motivation and passion you need. We all need to treat ourselves sometimes. Here are 30 ways of being kind to yourself.
Plank exercise builds muscle and improves your balance and stability. If you're looking for an exercise that will target your whole body, look no further.
Dealing with uncertainty is scary because uncertainty implies danger. Here're 11 practical ways to help you find peace in chaos.
Want to read more, learn more and grow faster? If you're wondering how to read more, here're 15 ways you can start trying now.
Do you feel your body is running under par? Maybe your toxic load is too high. Read 11 signs of an overly toxic body, and what to do to reduce the load.
The Feynman Technique can help you learn more effectively. Wondering what is it and how to use it? Take a look at our step-by-step guide!
Here are nine strategies that you can use every day to stop putting things off and accomplish the goals that make life worth living.
Fear is a self-sabotage toxic potion. We need the resilience to rise above and conquer fear. It leaves us discontent and echoes what we cannot achieve.
It's possible to get more than enough sleep and still wake up feeling tired. Here are some tips so that you can maximise the restorative benefits of sleep.
We all long for peace and tranquility, but in today’s world they can seem elusive. Here are some great strategies for dealing with top 5 stressors in life.
A marriage can be a real pressure cooker. Kids, family, bills... Here are the main areas you can set marriage goals around.
For many of us, a large chunk of the creative process can involve just staring into space, waiting for our muse to send us a bolt from the blue. Trouble
If your marriage is not working there is no need to stick around as there is an option of getting a divorce. Her are some advantages that comes with it...
Focus on continuous self-development at every stage in your lives and strive to become better versions of yourselves. Here's the importance of self improvement no matter how old you are.
Manifesting abundance is more than just envisioning a future. Read on to discover how you can manifest abundance in your personal and professional life.
Are you getting adequate sleep? If you're not sleeping well or have some sleep issues, the 9 best sleep tracker apps will help you sleep better tonight.
Do you feel your temper flaring up regularly? Check out 20 ways you can immediately start controlling your anger.
Turmeric, Curcuma longa or “Indian saffron” has been a part of the healthy dieting trend for quite some time, and it isn’t without a good reason
If you feel like you are being emotionally blackmailed in your relationship? These are the red flags and what you can do to handle emotional blackmail.
When Thinking Gets in the Way Lately I've written much about the chaotic mind, the propensity we have to over-think and the inability so many of us have
The Ashwgandha plant and root has been shown to help improve our overall health. Here are 11 science-backed health benefits of Ashwagandha.
Pay Attention: Improve your Daily Productivity with these 7 Simple Steps. Focused attention. Sustained Attention. Divided Attention. Go be productive.
Achievement motivation is largely determined by your emotion within. Read on to learn more about achievement motivation and how to use it.
In this digital age we're surrounded by all sorts of screens putting our eyes under great risk. Here are the best ways to still maintain healthy eyes.
Self-directed learning is a hidden technique that's used in few schools and yet it's one of the most effective methods of learning around.
What are the two kinds of motivation? Which among them drives our productivity best? Read on to learn more about intrinsic vs extrinsic motivation.
Want to have more family fun? If your kids' bedtime routine isn't working, check out these 6 fun ways to shake things up.
Mentally strong people seek to improve themselves first, before they try and improve their relationships. Follow these 10 things mentally strong people do.
Are you currently demotivated and feeling defeated in life? Here are 9 science-backed ways to take back your power and regain control of your life.
We may sometimes feel our motivation fading away, but that doesn't mean it's the end. Read this article if you want to take action toward your goals.
Do you want to achieve your goals efficiently and effectively? In this article, I'll show you what an action plan is and why it is important.
Motivational podcasts are great. Whether you're looking to get inspired or simply improve your daily mood there is something on this list for everyone!
Beat the clock and be a more efficient with your hustle! Here are some ways to improve your time-management skills.
Learn how to improve your software intellectual property for your protection.
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