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Low energy levels do more than just leave us feeling sluggish and unmotivated. Here are the effects of physical inactivity on your energy levels.
The idea of a goal-setting template is that it helps you achieve your goals. Here are 6 goal-setting templates to help you set goals.
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Is your lack of confidence holding you back from achieving what you want in life? Here's how to improve confidence and boost your self-esteem.
Hobbies are a lot of fun, can help reduce stress and give you a way to meet new people. Here's how to find the perfect hobby for your personality.
Is it good to starve yourself for weight loss? Studies have said yes! Discover 10 benefits of fasting and how you can incorporate fasting in your daily life.
Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to
What's the coolest gadget (high OR low tech) you have to help you keep your office space organized?
Do you want to boost work productivity? Here's how to improve your collaborative skills and increase your workplace success.
In order to become a high performer, you need to learn to set and follow a plan while maintaining motivation. Here are seven strategies to get you started.
This article illustrates 20 new ways to see your loved ones suffering from depression.
Success is about willpower, right? Actually, no. Success is about habits you do consistently. Discover 15 simple successful habits to reach your goals.
Drug addiction is a dangerous disease that's destroys many lives. If you're an addict, you're not alone and there's help for you out there.
Adding HIIT workouts to your routine offers many benefits. Here's a 30-minute HIIT workout you can do at home with no equipment needed.
While some parts of your personality may be stable, you are not stuck. Here are some tips on how to change your personality and become a better person.
Sometimes it's hard to enjoy the present moment. Try these few strategies to get you locked in and enjoy the moment right now.
A guide to the wonders of simplicity, and the dangers of complication.
Is your marriage falling apart? Here's how to save a marriage in 5 key steps so you can rekindle the love and happiness in your relationship.
These 6 tips on how to start journaling for self-development will allow you to achieve your goals and become the best version of yourself.
Constantly suffer from gas, indigestion and bloating? Digestive supplements to improve your digestion include probiotics and digestive enzymes.
When you set goals, there are ways to make your brain work for you instead of against you? Here's the science of setting goals explained.
Work life balance doesn't really exist. So stop wasting your energy trying to achieve it. Here're 5 daily practices you can start trying so you can keep yourself from losing your mind.
If you are serious about wanting to pick up a new skill, and be able to learn it well, check out these 5 techniques that will help you do just that!
Keeping a journal is a tough practice. But you can be inspired to keep going by learning 6 different ways journaling will change your life. Then making it a habit will be a lot easier!
People link healthy living with skipping out on things and, in some way they are right – fast food, alcohol, cigarettes, and sweets all have to go out.
Improve your overall health and well-being by doing these 6 natural ways to increase dopamine and boost your mental energy.
Don't want to waste your time and effort on onboarding new hires only to find them quitting a few months after? Here's the complete guide to effective employee onboarding.
What is live by design and not by default? In this article you will learn what this means and how to live the life you truly want.
Good communication skills help create more satisfying relationships in all phases of your life. This Here's how to master effective communication skills for better relationships at home and work.
Our precious time are stolen by Social Media. Declutter your social media life to restore your productivity.
Effective self-motivation boils down to your ability to create the right processes that will help you to keep on going - learn to self reward.
You probably read this blog because you want to get more done each day. But do you want to become more productive so that you can maintain a better
If you want to turn your life around for the better, here are nine questions that you can ask yourself to improve your quality of life.
Think of crafting your life vision as mapping a path to your personal and professional dreams. What do you want? And how will you get there?
The cellphone has become an important device for everyone. Here is an infographic about terrifying statistics on cellphone addiction.
Did you know there are many great health benefits by exercising in the morning? These best simple morning exercise can help you to get in shape and in a great mood.
Reusable bottles have come a long way. Here are the 10 best water bottles that enable you to drink beverages on the go and also have other cool features.
What are some telltale signs that you're starting to experience burnout and need to hit the Pause button?
The issues and problems on the roads will never be resolve and forever will stay unless the citizens truly realize how necessary it is to follow traffic rules and regulations.
Here are five ways weight lifting can bring a mindful presence and positive outlook to your life.
Want to create effective and achievable goals? Learn about the five whys and how they determine the success of the goals in your life.
Besides all the mindset changes and tasks organization tips, you need these productivity chrome extensions too to boost your productivity.
Tired of those memory lapses? Scientists have discovered new insights that will help you strengthen your long term memory.
Do you feel like a victim? I know the feeling. I used to blame my poor health and fitness on anything but myself. I took control of my life and you can too.
Are you a new parent strugglng to be a better parent and not sure what to do?
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Here're 13 practical pieces of advice for new parents.
A comprehensive guide to understanding how we learn, and what styles of learning we use to determine the best learning process to boost learning efficiency.
Strengthening your lower body is essential in achieving your workout goals. Check out these 10 lower body workouts that can easily be done at home.
Want to understand the science behind habit formation? Here's our step-by-step breakdown on how you can create habits at will and stick to them!
Squatting is not only beneficial to any fitness goal, but also more fun and less time-consuming than running. Yes you should run, but you should also squat.
Read this to get insights into how harmful sugar can be for your mind and what to do about it!
Start speed-reading today with these five useful speed-reading websites and applications.
Dates don't have to break your budget. Check out 30 cheap and amazing date ideas for you and your partner to enjoy.
Emotional intelligence is just as important as IQ. The following ten books are must-reads if you want to develop emotional maturity.
Why is it always hard to leave a toxic relationship? Here's how to leave a toxic relationship when you're still emotionally invested.
High emotional intelligence is key to connecting with others and lasting relationships. Here are the 6 most important emotional intelligence skills to have.
Looking for effective ways to burn fat and lose weight? Check out 10 of the best exercises to lose weight from the comfort of your own home.
Entrepreneur burnout is less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. Here are 6 ways to avoid and overcome it.
Conflicts between work and family life is a common source of stress for working adults. Here're ways on balancing work and family you can't miss.
If you want to learn how to be a good leader, know that leadership is about observing and acting. When you can do both, you can achieve greatness.
In my recent NewHabits-NewGoals time management programs I have noticed a disturbing trend: now, there is always at least 10% of the class that is unable
Do you drag yourself to wake up every day, wondering how to find motivation? Here's how to get motivated every day and do what you need to.
Struggling with What to Eat Tonight? Here are 20 quick and healthy dinner recipes you can enjoy all without breaking a sweat.
What is life about? If you're searching to know what life is about, grasp the simplicity of these 9 tips and indulge your desire to learn.
Struggle with acne you can't get rid of? You may need to ditch the chemicals and try a natural approach.
Want big change? Take on a few of these tiny habits. With minimum effort, you'll see change that maximizes over time.
Knowing that you should be taking action but aren’t can be paralyzing. Here are 6 stepson how to take action towards your goals right now.
Feeling overwhelmed is a natural part of life, but dwelling on that feeling is dangerous. These 8 tips will help you overcome it and find peace.
Cooking enables your kids to express their creativity and discover their passion on food and cooking. Check out these easy recipes to cook with your kids.
Here are fifty of the most common wrong assumptions. Perhaps you have heard these or even said some yourself.
Aside from being physically healthy, we also have to be mentally healthy. Here are some tips on how to maintain a high level of mental energy.
Looking for the best goal planner that can help you plan and achieve your goal this year? Check out Lifehack's Editors' Picks for the best goal planners.
Looking for ways to modernize your living room and update its look? Check out these 8 ideas how to do it.
Do you often feel sluggish or low in energy throughout the day? Here are 7 common reasons why your body feels heavy and tired.
What is marriage counseling, and why do couples need it? Learn the common reasons couples seek out counseling, what to know going in and more.
Are you single and wondering how to live a happier life? Learn the perks of being single and how to be happy single and live your best life.
Learn the top brain vitamins to keep your brain performing at its best. Learn the top foods to eat to get all the fuel your brain needs.
People feel insecure in a relationship because of different reasons. This is how to fix insecurity forever and lead a happy relationship.
Learn about the strategies and habits successful people use to make the most of their time. This is how they carry out successful plans each day.
Here're the most common child behavior problems and childhood behavioral disorders. Understand these problems more and learn how to help your child.
Amid the pandemic, we all feel uncertain and stressful about life. Many focus on exteral factors to thrive, but self-care is actually what matters most.
Caffeine, in the form of coffee, is the drug of choice for most employees, but there are alternatives. Here's how to stay awake at work without caffeine.
Whether you're into rap or pop, indie rock or metal, these music apps will help you discover more and keep up with the latest in your music scene.
How to start a small business? Don't let cash flow stop you from starting a small business? Bootstrap your business by following these eight top tips.
Want to improve team meetings? These 10 powerful tips and strategies will show